Justin Mucci on Instagram: "Max Effort Standing Vertical Jump (No Hands) This is a great way for athletes to focus on hinging hips to an explosive output & it’s also fun to compete with others."
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Instagrammuccistrength
Justin Mucci on Instagram: "Max Effort Standing Vertical Jump (No Hands) This is a great way for athletes to focus on hinging hips to an explosive output & it’s also fun to compete
Discover the secrets to a stronger, more agile you with our Max Effort Standing Vertical Jump (No Hands) technique. Learn how to harness your power and speed with our expert-led tutorial, perfect for athletes and fitness enthusiasts. From improving movement patterns to competing with friends, this exercise is a game-changer for anyone looking ...
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