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0:37
YouTube
Live Lean TV Daily Exercises
How To Do A SINGLE LEG SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
The Single Leg Side To Side Hop is a plyometric exercise that targets the muscles in the legs, especially the glutes. It will also really rev up your heart rate to increase fat burning. To get started: 1. Stand on one leg with your arms in an athletic set position. 2. Next, slightly bend at the hips and knees with your arms swinging away from ...
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MEMES on Instagram: "😂 A beer is an alcoholic drink made by fermenting grains, usually barley, with water, hops, and yeast. During brewing, the yeast turns the natural sugars from the grains into alcohol and carbon dioxide, which gives beer its alcohol content and light fizz. Beers come in many styles and flavors, ranging from light and crisp to dark and rich. The taste depends on the ingredients used and how it’s brewed, with hops adding bitterness and aroma, and malt giving sweetness and body
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