How To Stop Shallow Breathing And Release Stress, Anxiety And Tension
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YouTubeKyle Pearce
How To Stop Shallow Breathing And Release Stress, Anxiety And Tension
Hack your brain and nervous system with the Flow State Method: https://learning.diygenius.com/flow-state-method In highly stressful urban environments, shallow breathing is very common. That's a problem. Your breath is connected to your state of consciousness, and shallow breathing is associated with your stress response, anxiety and rumination ...
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