Are you feeling overwhelmed and unsure how to manage all the tasks and activities you want to do? It’s a common feeling, but there is a solution. Gain clarity by doing a brain dump. Take everything out of your head and write it down on paper or a document. This simple step can help alleviate the feeling of overwhelm and give you a new perspective. Clarity is power, and by gaining a clear understanding of all your tasks and activities, you can start to prioritize what’s important and what can wai
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when you’re living on empty, even small tasks and having feelings feels draining 👇🏼 you’re running on fumes and you can get your tasks done but on the inside you’re barely making it through each day 🥹 your body’s in functional freeze, where you can still go to work or take care of your family but it takes every ounce of your energy to do it 😮‍💨 this happens when you’re holding onto long-term stress / past traumas that leave you feeling constantly depleted 😮‍💨 if you’re stuck on empty, you
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