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Kerrygold butter found to use corn & soy feed. Kerrygold cows get 10-15% supplement feed: corn, soy, rapeseed, citrus pulp. Some of it GMO. But turns out Kerrygold is actually one of the better brands compared to industry average: - 39% corn - 16% DDGs (ethanol byproduct) - 13% soybeans Health impact: - Grass-fed dairy: 1:1 omega-6:3 ratio - Conventional dairy: 5.7:1 ratio Americans now eat 10-15:1 omega-6:3 (should be 1-4:1) with 15-20% of our diet coming from linoleic acid What to look for: -

Kerrygold butter found to use corn & soy feed. Kerrygold cows get 1…

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Navigine team

Navigine team

Navigine - Pricing, Features, and Details in 2026

Navigine - Pricing, Features, and Details in 2026

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Slow Down Your Heart Rate: Guided 4-2-6-2 Breathing Exercise for Calm Need a simple and effective breathing exercise to lower heart rate? This guided session uses the 4-2-6-2 pattern (inhale 4 seconds, hold 2 seconds, exhale 6 seconds, hold 2 seconds) to actively engage your body's relaxation response. The long exhale is key to stimulating the vagus nerve, making this an excellent technique for quickly reducing stress, achieving a balanced state, and slowing down a racing heart. Use this breathi

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