MELT Method on Reels
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MELT Method on Reels
668.6K viewsJul 13, 2021
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say w…
2.1K views2 weeks ago
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1.5K views · 36 reactions | Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method | Facebook
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1.5K views · 36 reactions | Did you know? MELT isn’t just self-care …
594 views1 week ago
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In the MELT method, the initial setup of a movement is crucial. If you notice one side of your hips is rising during the Figure 4 move, take a moment to readjust and focus your intention on maintaining a stable pelvic position. You'll notice an immediate improvement! Would you like to ask any questions to Sue Hitzmann, the founder of the MELT Method? Join us weekly on our streaming platform, MELT on Demand, for live classes and engaging discussions before and after the classes. Learn about MELT
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In the MELT method, the initial setup of a movement is crucial. If you no…
2K viewsOct 21, 2023
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Met…
2.4K views7 months ago
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1.1K views · 33 reactions | The MELT Method offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living - in as little as 10 minutes a day! Our mission is to help people live a more active, healthy, and pain-free life! Watch this video to learn about Sue's journey to wellness!  | MELT Method | Facebook
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1.1K views · 33 reactions | The MELT Method offers a breakthrough self …
1.2K views3 weeks ago
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2.9K views · 45 reactions | ✨ Did you know MELT has a face treatment?...
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2.9K views · 45 reactions | ✨ Did you know MELT has a face treatm…
1K views1 week ago
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While this month's MELT On Demand series is dedicated to the …
467 viewsMay 15, 2021
FacebookMELT Method
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2.2K views · 49 reactions | Your morning ritual just got an upgrade…
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FacebookMELT Method
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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3.4K views · 55 reactions | Chronic aches and stiffness aren’t just “pa…
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Sleep begins long before you close your eyes. Your fascia—the body’…
278 views3 months ago
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37 reactions · 29 comments | Do you live in the North East, USA an…
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If you’ve ever felt stuck—physically or emotionally—your knees might …
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3.1K views · 68 reactions | Immune health, digestion, sleep... it all co…
1.3K views1 week ago
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