Health Benefits of Exercise and Physical Activity
Health Benefits of Exercise and Physical Activity
Jan 14, 2025
nih.gov
86K views · 1.5K reactions | Vigorous intensity physical activity is...
3:32
86K views · 1.5K reactions | Vigorous intensity physical activit…
90.4K views2 weeks ago
FacebookFoundMyFitness
Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
May 15, 2024
cdc.gov
The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
1:04
The current physical activity guidelines undervalue vigorous ac…
28K views2 months ago
FacebookFoundMyFitness
17K views · 236 reactions | NIH researchers found that even light-intensity activities reduced participants’ cancer risk compared to individuals who had the lowest amount of daily physical activity. Incorporating more walking,at any pace, into your daily routine may lower cancer risk. | National Institutes of Health (NIH) | Facebook
0:47
17K views · 236 reactions | NIH researchers found that even light-i…
4.8K views4 weeks ago
FacebookNational Institutes of Health (NIH)
Low, moderate and high-intensity exercise: how to tell the difference
Low, moderate and high-intensity exercise: how to tell the difference
Mar 4, 2021
nine.com.auSam Downing
REPS IN RESERVE
1:31
REPS IN RESERVE
22 views1 month ago
YouTubeTalkin' SPORT SCIENCE
3:11
What Are Recommended Daily Physical Activity Goals?
1 month ago
YouTubeHypertension Help Hub
1:07
Q.1BDNF認知症予防クイズ｜#BDNF #認知症予防 #脳トレ #HIIT #インタ…
8 views1 week ago
YouTubeHealth Geek
1:14
BDNF（脳由来神経栄養因子）を活性化させるための戦略#BDNF #認知 …
49 views1 week ago
YouTubeHealth Geek
0:53
Nature Magazine Nutrition Study #nutrition #shorts
9 views1 month ago
YouTubeLori Graham
20:16
AMAZING...‼️ Tanpa Operasi Jantung Bisa Sehat Kembali Hany…
1 week ago
YouTubeSolusi Sehat Lansia
3:41
Why You Need To Take Prediabetes Seriously!!!
1 month ago
YouTubeDr. Richard Harris MD
0:20
Train smart: stay in your target heart rate zone.#viralshort #viral
711 views1 month ago
YouTubeIAS IGNITED
1:05
Physical Health Dimension of Well-Being
2 views3 weeks ago
YouTubeDr. J's Well-Being Lab
1:03
BDNF認知症予防｜BDNF（脳由来神経栄養因子）を活性化させるため …
204 views1 week ago
YouTubeHealth Geek
7:34
PHYSICAL ACTIVITY & EXERCISE INTENSITY TERMINOLOGY (DAVI…
68 views1 month ago
YouTubeTalkin' SPORT SCIENCE
2:46
Wearables: Tracking Sleep & Activity for Memory Health
41 views1 week ago
YouTubeJMIR Publications
0:22
Research in the description #walking #longevity #physicalacti…
1.4K views1 month ago
YouTubeПсихология Успеха
4:22
Physical Activity for Visual Snow
2 weeks ago
YouTubeDr Sui H. Wong MD FRCP, Neurologist Author …
0:15
High Intensity Exercise Cuts Heart Risk
3 views1 month ago
YouTubePorrada
0:06
Which sport matches your zodiac sign? 🎪 #astrology #zodiac #shorts
2.9K views2 months ago
YouTubeGalaxy Guide
1:10
CARDIORESPIRATORY EXERCISE INTENSITY
9 views1 week ago
YouTubeTalkin' SPORT SCIENCE
0:41
HEART HEALTHY: Be physically active #Shorts
23 views3 weeks ago
YouTubeGroup Health Cooperative of Eau Claire
18:44
運動不足より怖い座りすぎの新常識
1 views3 months ago
YouTubeカイトレラジオ - 耳でわかる海外の最新トレン …
1:16
座りっぱなし vs スタンディングデスク｜体にいいのはどっち？#shorts
2.1K views2 months ago
YouTubeこうへい院長 |からだの教養
0:21
Why She Plays With A Pacifier #sports
3 views1 month ago
YouTubeTop in a Minute
0:07
Fiona Clark on Instagram: "Carrying on from the longevity post the oth…
2.6K views3 weeks ago
Instagramfiona_clark_writes
Dermatology | Cosmetology | Slimming | Gynecology | Hair Rem…
459 views3 weeks ago
Instagrammelanta.clinic.dubai
0:48
Eagle on Instagram: "@redbull"
12.5K views1 month ago
Instagramelangbrajananta
See more videos
Static thumbnail place holder

Short videos

0:08
Healthy habits, real performance
96 views1 week ago
YouTubeUP INTENSITY
1:31
REPS IN RESERVE
22 views1 month ago
YouTubeTalkin' SPORT SCIENCE
1:07
Q.1BDNF認知症予防クイズ｜#BDNF #認知症予防 #脳 …
8 views1 week ago
YouTubeHealth Geek
0:16
Manual therapy is best when paired with exercise💪
522 views2 weeks ago
YouTubeMuscle Matrix Massage
0:53
વસંતઋતુ માટેના બેસ્ટ 3 નિયમ જાણો #ayurved…
2.1K views2 weeks ago
YouTubeSwaayo - Dr. Vishal Pandya
0:37
THIS IS VERY IMPORTANT FOR YOU🫵 #gym #bodybuild…
10.5K views3 months ago
YouTubeMadhu Jalari.Official
0:13
Don't Sit For Too Long
1 month ago
YouTubePorrada
1:14
BDNF（脳由来神経栄養因子）を活性化させるための …
49 views1 week ago
YouTubeHealth Geek
0:53
Nature Magazine Nutrition Study #nutrition #shorts
9 views1 month ago
YouTubeLori Graham
0:20
Train smart: stay in your target heart rate zone.#viral…
711 views1 month ago
YouTubeIAS IGNITED
1:03
BDNF認知症予防｜BDNF（脳由来神経栄養因子）を活 …
204 views1 week ago
YouTubeHealth Geek
0:11
dangerous chase! baby hippo saved just in time 🐊🦛Bo…
882 views1 month ago
YouTubeAccidentally - AI Stories
2:52
USMLE-1 Sensory Receptors and Neural Coding Quiz
142 views1 month ago
YouTubeDr Sheen Medical lectures
2:00
Variety Beats Intensity for Longevity? #fitness #traini…
15 views1 week ago
YouTubeDr Jake Emmett's Fitness Facts
0:22
Research in the description #walking #longevity #physi…
1.4K views1 month ago
YouTubeПсихология Успеха
0:15
High Intensity Exercise Cuts Heart Risk
3 views1 month ago
YouTubePorrada
0:06
Which sport matches your zodiac sign? 🎪 #astrology #z…
2.9K views2 months ago
YouTubeGalaxy Guide
1:10
CARDIORESPIRATORY EXERCISE INTENSITY
9 views1 week ago
YouTubeTalkin' SPORT SCIENCE
0:41
HEART HEALTHY: Be physically active #Shorts
23 views3 weeks ago
YouTubeGroup Health Cooperative of Eau Claire
1:24
DAY - 152...🦍#gym #minivlog #musclebuliding #bodybuil…
592 views1 month ago
YouTubeVeeruuu Fit
Static thumbnail place holder