Join Carissa for a full 30-MINUTE Pilates-style workout and keep that core ENGAGED! #fitnessconnectionathome 💦 • TIME: 30 minutes • NEEDS: Mat, towel and water • FOCUS: Core | Fitness Connection
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51K views · 793 reactions | Light up your legs and core with these...
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4-Week Challenge – Week 3 | Day 5 You’ve been showing up all week and today keeps the momentum going with full-body strength, core control, and dynamic coordination. This session challenges balance and stability — move with focus and intention. Today’s Focus: Strength Balance Core Integration Complete 2–3 rounds, 10 reps each (or per side where noted). Keep breathing steady and form clean. 1. Step Ups – 10 reps per side Use a sturdy step, low bench, or stairs. Step up with one foot, press throug
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hortonbarbell.com
SOUND ON! 🔉 Not sure how to activate your DEEP CORE? Do this workout with me. SAVE for later! ❤️ It can be difficult sometimes to know how to engage our deep core muscles, not just for a flat stomach, but to function optimally in our bodies without pain. Using a mini pilates ball like this is AMAZING at hitting your deepest core muscles while supporting your low back and posture. This workout targets your: 🔥pelvic floor 🔥transverse abdominus 🔥obliques The key 🔑 here is to keep core engaged
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