The Single Arm Push-Up is one of our favorite bodyweight training moves with its seamless integration of strength, coordination, and stability. The key to mastering this awesome move is to train within your proper skill level, following a strategic line of progressive exercises. In this full-length video tutorial taken directly from our Bodyweight Athlete program, Mike Fitch teaches 11 variations that begin with the most regressed Two-Arm Push-Up and end with the Single-Arm Push-Up. Check out Mi
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I case you didn't get around to checking out the latest article on Kipping versus Strict Muscle Ups, here's the video tutorial that accompanied the article. Also until Jan 2nd, you can use the code BWACELEBRATE1 for 15% off of the Bodyweight Athlete program. Happy New Years! www.BodyweightAthlete.com | Global Bodyweight Training
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