6-Part Yoga Mobility Challenge 🧘‍♀️ STEP ONE 🧘‍♂️ Can You Do It???
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YouTubeShana Meyerson YOGAthletica
6-Part Yoga Mobility Challenge 🧘‍♀️ STEP ONE 🧘‍♂️ Can You Do It???
In this six-part yoga mobility challenge, we will challenge your mobility and flexibility. First, I will show one step at a time and after six days, will challenge you to do the whole thing. Step One: stand with your feet together and simply squat all the way down to Malasana (Garland Pose). Remember the feet are together and stay all the way ...
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