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🪻 Calm your worry using the worry tree method: Notice the worry. What am I worried about? Is the worry a current problem or a hypothetical situation? Can I do anything about this? If it’s hypothetical or you can't do anything about it, let the worry go and change your focus or attention. If it’s a current problem that you can do something about: make an action plan; decide what, when and how. Do it and then let the worry go and change your focus or attention. 🌳 Worry or anxiety about situation
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