Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Gr…
4 months ago
Men's HealthRyan Dabbs
23K views · 1.1K reactions | Slow Reps Vs Fast Reps For Muscle Growth 勞| . . . . Follow Me For More Information  . . . #muscle #musclegrowth #musclebuilding #sport #cricket #football #workout #workoutideas #homework #fitness #legworkout #gym #gymlife #gymmotivation #gymrat #fitnessmotivation #fitnessmodel #shorts #reels #fqcebookreels | Muscle & Mind Bangla | Facebook
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23K views · 1.1K reactions | Slow Reps Vs Fast Reps For Muscle Gr…
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FacebookMuscle & Mind Bangla
Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
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Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to …
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Should you speed through reps or slow down for muscle growth? Study explores
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