🪑 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers
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It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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Join SilverSneakers Master Trainer Andi as she guides us through a seated routine that improves flexibility. Plus, want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💙 | SilverSneakers
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🧘‍♀️ Ready to try something new and empowering? Join Dina as she guides you through 5 yoga poses to help build strength, flexibility, and confidence—no experience needed! Take the first step in your wellness journey today. Create an account to access even more classes designed just for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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