shake tutorial (beginner friendly)
12:52
shake tutorial (beginner friendly)
2.7K views1 month ago
YouTubeziz
Let’s talk about the shake I like to look at it as growing your edges or even better… Releasing your trauma 💁‍♀️ This is your nervous system, muscles and fascia at a tug of war with each other The nervous system is what allows the muscles to fire while the fascia encapulates the muscles (and those nerves) so they all can do their job The shake comes when a movement or posture is new/weak causing the nervous system to ask something different of those muscles and the fascial lines They fight like
0:11
Let’s talk about the shake I like to look at it as growing your edges or even better… Releasing your trauma 💁‍♀️ This is your nervous system, muscles and fascia at a tug of war with each other The nervous system is what allows the muscles to fire while the fascia encapulates the muscles (and those nerves) so they all can do their job The shake comes when a movement or posture is new/weak causing the nervous system to ask something different of those muscles and the fascial lines They fight like
5.5K views3 months ago
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