Result Based Training - South Melbourne playing a game of snatch at their morning bootcamp with Coach H #workhardplayharder | Result Based Training | Facebook
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65K views · 254 reactions | What is RBT, Why did it start and how do we try and help you? This is the philosophy we aim to live by. | Result Based Training | Facebook
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3 comments | Coming together is a beginning. Keeping together is progress. Working together is success. - Henry Ford | Result Based Training | Facebook
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If you want to strengthen/build up your backside, then you need to give this simple exercise a go. Easy to set up but harder to do than it looks. Use the foam roller and place the heels onto it while your knees are almost fully extended and your hips are always off the ground. Think of pulling the heels close to your butt and move to your toes. Few things to make sure before doing any exercises including this one:Release tightness, activate the muscles, move. Coach H #techniquetuesday | Result B
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BOOTY BUILDING H.I.I.T WORKOUT Wish you knew a quick 15 minute workout that helped you burn fat and built your booty at the same time? Watch the guys at Airport West RBT taking you through the exact way to get it done with 3 exercises that make your booty burn, and fat melt. If you enjoyed the workout, let us know below with a like and a comment. | Result Based Training
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3 Ab Exercises You Must Do To Build Your 6 Pack. Coach Jay teaches you his 3 main exercises to help build "abs that pop". Watch the video to learn how to do the exercises and turn your keg into a 6 pack. After you watch the video, click the link below to get trained by Jay and the team at RBT for a 7 day Free training kick start. http://www.trial.resultbasedtraining.com.au/guys-gc/ | Result Based Training
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