Stand with feet wider than shoulder-width apart and toes slightly turned out with your hands clasped in front of your chest. Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. Do 30 reps: http://spr.ly/6187BCm4l | SHAPE
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Stand with feet wider than shoulder-width apart and toes slightly turne…
42.2K viewsSep 28, 2016
FacebookSHAPE
Are you able to pop a squat at a moments notice for tasks like this? If not, maybe you need some help. Having moves like a low squat in your back pocket means you can recruit them whenever they're needed, rather than relying on the old bending from the back technique that gives so many of us back pain! Comment "FLEX" below and I'll send you a link to my Functional Flexibility course. In just 15 minutes a day, you can make tasks like this so much more comfortable. #badyogi #functionalflexibility
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