10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

Oatmeal Cookies 🍪 A simple and quick cookie recipe made from basic ingredients

Recipe for The Best Oatmeal Cookies: Ingredients: - 1/2 cup (1 stick) unsalted butter, softened - 1/2 cup packed brown sugar - 1/4 cup sugar - 1 large egg - 1/2 teaspoon vanilla extract - 3/4 cup all-purpose flour - 1/2 teaspoon baking soda - 1/2 teaspoon ground cinnamon - 1/4 teaspoon salt - 1 1/2 cups quick oats - 1/2 cup mix-ins (or you can leave it plain like I did) Method: 1. In a large bowl, cream together the softened butter, brown sugar, and sugar until creamy and well combined. 2. Beat