Understanding Menstrual Periods: Tips and Experiences

Holistic Care on Instagram: "PERIOD PAIN ✅ NORMAL * Mild to moderate cramps * Pain lasts 1–2 days ❌ NOT NORMAL * Pain doesn’t improve with painkillers * Vomiting or fainting due to pain CYCLE LENGTH ✅ NORMAL * Cycle every 21–35 days * Slight variation month to month ❌ NOT NORMAL * Periods coming every 2 weeks * No period for 2–3 months FLOW DAYS ✅ NORMAL * Bleeding for 3–7 days * Flow gradually reduces ❌ NOT NORMAL * Bleeding more than 7 days * Very heavy bleeding throughout #fyp #viralvideos #e

Dealing with Period Cramps: What's Normal and How to Cope