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MMA strength and conditioning have come a long way since the days of mindless circuits and random workouts. While this still happens within the community,
Jun 25, 2022
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DM me on Instagram @karst_mma to get a free guide with exercises that will show you step by step how a boxer should train in the gym to reach peak performance in strength, speed, conditioning, and footwork! 📈 #boxing #mma #martialarts
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DM me on Instagram @karst_mma to get a free guide with exercises that will
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Speed bag but wrong and 100% power 🫠 #martialarts #mma #selfdefense #howto #fight | Free MMA Gyms
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