1.4K views · 140 reactions | How to tape fast and easy for a quad...
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1.4K views · 140 reactions | How to tape fast and easy for a quad...
Tape Lab. . How to tape fast and easy for a quad strain? 🤔 But what’s a strain first of all? 😵‍💫 A strain refers to an injury to a muscle or tendon, which are the fibrous tissues that connect muscles to bones. When a muscle or tendon is overstretched or torn, it results in a strain. A quad strain specifically affects the muscles at ...
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中野佑美 / 𝗬𝘂𝘂𝗺𝗶 𝗡𝗮𝗸𝗮𝗻𝗼 on Instagram: "👣 リカバリー！リカバリー！リカバリー！ 🍊KT TAPE @kttapejapan ①親指の第二関節から踵にかけて ②人差し指〜小指から足首外側にかけて 足の甲、足裏、脛(前脛骨筋)が疲れやすい人はぜひ！ ひとつ前の投稿の Foot Activationと組み合わせると◎ 📍リカバリーならゼロストレッチ（引っ張らない) 📍運動時ならライトストレッチ（10〜20%） ーーーーーーーーーーーーーーーーーーーーー PREPARE 準備 PERFORM パフォーマンス RECOVER リカバリー ーーーーーーーーーーーーーーーーーーーーー #コンディショニング #conditioning #kttape #ktテープ #テーピング"
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中野佑美 / 𝗬𝘂𝘂𝗺𝗶 𝗡𝗮𝗸𝗮𝗻𝗼 on Instagram: "👣 リカバリー！リカバリー！リカバリー！ 🍊KT TAPE @kttapejapan ①親指の第二関節から踵にかけて ②人差し指〜小指から足首外側にかけて 足の甲、足裏、脛(前脛骨筋)が疲れやすい人はぜひ！ ひとつ前の投稿の Foot Activationと組み合わせると◎ 📍リカバリーならゼロストレッチ（引っ張らない) 📍運動時ならライトストレッチ（10〜20%） ーーーーーーーーーーーーーーーーーーーーー PREPARE 準備 PERFORM パフォーマンス RECOVER リカバリー ーーーーーーーーーーーーーーーーーーーーー #コンディショニング #conditioning #kttape #ktテープ #テーピング"
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