Joseph Baena's Arnold-Style Bodybuilding Workout | Train Like | Men's Health
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YouTubeMen's Health
Joseph Baena's Arnold-Style Bodybuilding Workout | Train Like | Men's Health
Joseph Baena is without a doubt following in his father, Arnold Schwarzenegger's footsteps. According to Baena, his father has "the best physique he's ever seen in ...
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Joseph Baena's Intense Workout Routine Like Dad Arnold Schwarzenegger
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Joseph Baena on Instagram: "PUSH DAY! This is a very simple push workout for if you’re starting out, changing it up or just want a classic juicy pump. Hope you enjoy 💥 - Incline press: 5x12 (first 2 sets are warm up then 3 working sets) Flat DB press: 4x10 (first set WU then 3 working sets) Chest flies: 4x10 Dip press: 4x15 Tricep extensions: 4x15"
Joseph Baena on Instagram: "PUSH DAY! This is a very simple push workout for if you’re starting out, changing it up or just want a classic juicy pump. Hope you enjoy 💥 - Incline press: 5x12 (first 2 sets are warm up then 3 working sets) Flat DB press: 4x10 (first set WU then 3 working sets) Chest flies: 4x10 Dip press: 4x15 Tricep extensions: 4x15"
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