Lose Weight FAST in 15 Days With These 9 Simple Habits! 🔥🕒
0:06
YouTubeHealth from Nature
Lose Weight FAST in 15 Days With These 9 Simple Habits! 🔥🕒
Are you struggling to lose weight despite trying everything? In this YouTube Shorts video, discover 9 scientifically supported and realistic tips that can help you lose weight effectively in just 15 days. These are easy, everyday habits that anyone can start without extreme diets or expensive supplements. Each tip is aimed at supporting your ...
3.3K views1 month ago
Shorts
How to lose fat and gain muscle. If I woke up fat tomorrow and had to get lean again fast, this is exactly what I’d do: ✅ Multiply bodyweight in lbs x10 = starting calories ✅ 1g of protein per lb of GOAL bodyweight ✅ 0.3g of fat per lb of bodyweight ✅ Track every meal with complete accuracy ✅ 30 mins cardio every day ✅ 10,000 steps — no excuses ✅ Strength training 5–6x a week ✅ Follow a real program that builds muscle ✅ 3L water daily creatine ✅ Eat the same meals every day (boring works) ✅ Plat
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