Struggling with power in your sport? Try this move to develop better sequencing from the ground up! Rotational Punch is an exercise that challenges the body’s ability to produce power from the lower body, through the core, into the upper body and ultimately out through the arm. Allow your hips and torso to rotate on the way back and through from maximal “pop”. The more you use the ground and create energy in the lower body, the more power you’ll produce! Don’t have access to @proteusmotion ? No

Gravity Lesson for Kids: Definition, Facts & Law

KS2 Science: The force of gravity