When you train, your muscles need the right building blocks to grow stronger. Research shows that total daily protein intake is the foundation for muscle growth and recovery. But the amino acid profile and delivery can matter, shaping how efficiently your body can use protein; especially when intake is low, during weight loss, or with aging. Essential amino acid (EAA) supplementation can amplify the anabolic signal without adding extra calories. Perfect Amino delivers the essential amino acids t
When you train, your muscles need the right building blocks to grow s…
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FacebookDr. Gabrielle Lyon
65K views · 23K reactions | It’s not just how much muscle you...
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65K views · 23K reactions | It’s not just how much muscle you...
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FacebookDr. Gabrielle Lyon
Muscle does more than move you—it speaks to every system in your body. Skeletal muscle is a highly active endocrine organ. When you contract it—especially during resistance training—it secretes myokines, peptide messengers that travel through your bloodstream to influence your brain, bones, liver, immune system, and more. Some of these myokines reduce inflammation. Others improve insulin sensitivity or support neurogenesis. This helps explain why more muscle mass isn’t just about strength—it’s a
Muscle does more than move you—it speaks to every system in …
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FacebookDr. Gabrielle Lyon
Your Strength is Your Superpower 💪 For years, women were told to focus on cardio and avoid weights. But here’s the truth: Strength training is the key to staying lean, strong, and youthful. ✔️ It shapes and tones your body (without making you bulky) ✔️ Helps with long-term weight management ✔️ Protects bones & joints, reducing the risk of osteoporosis ✔️ Supports metabolic health and insulin sensitivity ✔️ Keeps you capable, independent & full of energy as you age And guess what? Lifting weight
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Your Strength is Your Superpower 💪 For years, women were told to foc…
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FacebookDr. Gabrielle Lyon
Muscle health isn’t just about strength—it plays a critical role in metabolic health. Research from Yale found that even lean and young individuals (as early as 18 years old!) can develop insulin resistance in skeletal muscle, often decades before other metabolic issues appear. When skeletal muscle becomes insulin resistant, your body shifts glucose storage away from muscle and towards the liver, increasing triglycerides and promoting metabolic dysfunction. This can be a silent first step toward
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Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon
Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon
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YouTubeHigh Intensity Health
Healthy muscle mass improves your chances of surviving nearly every disease. Why? Because muscle acts as an endocrine organ, releasing myokines that connect your brain, bones, liver, and even support neurogenesis. When we measure “metabolic syndrome” : high blood sugar, blood pressure, lipids, and high waist circumference, excess body fat, we’re really measuring unhealthy muscle. The problem isn’t just the obesity, it starts in skeletal muscle, often decades before disease shows up. Stop chasing
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