Modern self-help is obsessed with mindset—affirmations, vision boards, morning routines. But most of it never leaves the intellect. You can read and reflect for years and still find yourself anxious, scattered, or stuck in survival mode. Qigong and neigong work differently. They don’t try to fix you from the neck up. They retrain the entire bodymind from the inside out. Breath, posture, consciousness, and energy become tools for regulating the nervous system and reshaping how you meet life. It’s
Modern self-help is obsessed with mindset—affirmations, vision boar…
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FacebookFlowing Zen
I don’t give a shit if my qigong looks pretty. This IS NOT a performance art. I practice qigong to regulate my nervous system, to calm my anxiety, and to relieve my depression. I practice because it feels GOOD—while I’m doing it, and for hours after. We live in a world obsessed with the visual. People become billionaires purely for their beauty and booty. That kind of rot doesn’t stop at Hollywood or Instagram—it seeps into everything, even qigong and tai chi. If you watch mindfully, you can tel
I don’t give a shit if my qigong looks pretty. This IS NOT a performance …
1.3K views2 months ago
FacebookFlowing Zen
If I reach enlightenment—and I aim to—it will be through moving meditation, not sitting meditation. This might surprise some of you, but I assure you I’m in excellent historical company. The idea that enlightenment comes only from sitting meditation is a modern simplification. For most of Chinese history, the path was always wider than the meditation cushion. In Chan (Zen) Buddhism, the core teaching was direct realization of one’s own Buddha-nature—an awakening that transcends conceptual thinki
If I reach enlightenment—and I aim to—it will be through moving medi…
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You need a hobby right now. The world is burning, and our nervous systems are fried. Qigong, tai chi, gardening, painting—anything that brings you back into your body. Hobbies help us reset, soothe, and remember what it feels like to be human. Qigong is my hobby. Yes, it’s a way of life, a form of medicine, and a pathway to real spirituality. But it’s still a hobby. I practice every day because I’m still discovering cool new layers. For example, I’m doing Pushing Mountains in this video. It’s on
You need a hobby right now. The world is burning, and our nervous …
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I was feeling upset and powerless. The news will do that to you, especially lately. So I put on some music (classical!) and started moving through a simple tai chi flow. I filmed it because I suspected you’d be able to see the angst leaving my face—and I was right. Every time I practice qigong or tai chi, even for five minutes, my nervous system remembers that I still have agency. I can breathe and move through the grief, rage, or fear until it shifts enough to think again. I find myself doing t
I was feeling upset and powerless. The news will do that to you, espe…
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This free workshop is all about getting real-world results with an ancient Chinese self-healing art called qigong (pronounced chee gung). | Flowing Zen
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This free workshop is all about getting real-world results with an …
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Hi there! I'm Sifu Anthony, and in this 3-part video series, I'll help you get on the path to mastery! I'm betting that you don't yet view yourself as a future master of qigong (or tai chi, or yoga, or meditation). I'm also betting that you don't see this as a problem -- but it definitely is! You MUST shift your identity and start viewing yourself as a future master. Click the button to start learning why... | Flowing Zen
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