💥 How To Do Box Jumps With A Death Drop! 🎯 This isn’t just a box jump, it’s a power primer. The Death Drop to Box Jump trains your athlete to absorb force and instantly redirect it into explosive vertical power. Perfect for improving reaction time, stiffness, and elasticity off the ground. 🔑 Here’s how to break it down: 1️⃣ Step off, don’t jump, from a low box or plate 2️⃣ Stick the landing quickly with tension 3️⃣ Immediately explode into a box jump 4️⃣ Land soft, tall, and controlled 🧠 Coa
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💥 How To Do Box Jumps With A Death Drop! 🎯 This isn’t just a box j…
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31K views · 807 reactions | Interested in becoming a death doula or want to learn how to support/prepare yourself and your family? Learn more at our free training at DeathCareCoach.com. Our intensive comprehensive program only runs 3x/year. We’re always accepting applications! #grief #griefjourney #griefsupport #griefawareness #griefsucks #hospice #nurse #nursepractitioner #socialwork #therapy #holisticwellness | Death.Care.Coach | Facebook
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