108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook
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108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and
CrossFit. . "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal ...
108.2K views3 weeks ago
Shorts
11 reactions | Kids get candy tonight. We get clean and jerks. Our crew crushed clean and jerk waves today, building up in weight, dropping back down, then climbing again. It trains power, control, and confidence under the bar. Have a safe Halloween with your friends and family. Enjoy the sugar. Then come back tomorrow morning ready to burn off every last bite.  | CrossFit Fury | Facebook
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347 views
11 reactions | Kids get candy tonight. We get clean and jerks. Our crew crushed
CrossFit Fury
How to clean #weightlifting #crossfit @Muscle and Motion | Morgan Winton
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