Balloon Method weighted abs workout sculpts a shredded core
8:27
Balloon Method weighted abs workout sculpts a shredded core
3 months ago
MSNLiteW8
Try this CORE exercise! Get the core back on board and find those #transverseabdominals with a simple balloon 🎈 1. Inhale through the nose 👃🏼 2. Exhale into the balloon #core #balloon #postpartumbody #postpartumjourney #feelthatburn #trainerformoms | Angela Mosley
0:30
Try this CORE exercise! Get the core back on board and find those #transverseabdominals with a simple balloon 🎈 1. Inhale through the nose 👃🏼 2. Exhale into the balloon #core #balloon #postpartumbody #postpartumjourney #feelthatburn #trainerformoms | Angela Mosley
43 viewsFeb 18, 2022
FacebookAngela Mosley
Take Your Core Workout to the Next Level! 💪 Did you know a balloon can add resistance to your core workouts? Just like weights challenge your muscles, blowing up a balloon forces your deep core and diaphragm to work harder, making your core engagement even more effective. It’s a great way to train breath control, core stability, and intra-abdominal pressure—all essential for building a strong core and pelvic floor. 🔥 Benefits of Adding a Balloon to Core Work: ✔️ Strengthens your transverse abd
0:09
Take Your Core Workout to the Next Level! 💪 Did you know a balloon can add resistance to your core workouts? Just like weights challenge your muscles, blowing up a balloon forces your deep core and diaphragm to work harder, making your core engagement even more effective. It’s a great way to train breath control, core stability, and intra-abdominal pressure—all essential for building a strong core and pelvic floor. 🔥 Benefits of Adding a Balloon to Core Work: ✔️ Strengthens your transverse abd
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