Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views3 weeks ago
Shorts
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
1:11
17.5K views
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is
cookingforgains
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
449.2K views
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat |
finntonry
Protein Bar Recipes
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
1:10
Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only
YouTubeBigMuscles Nutrition
5.9M views1 week ago
How to Make DIY Protein Powder with Just 4 Ingredients
0:54
How to Make DIY Protein Powder with Just 4 Ingredients
YouTubeAwe Loom
8.7K views10 months ago
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
YouTubeAhmad Noori
8.4M views2 weeks ago
Top videos
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
TikTokcookingforgains
10.8M views8 months ago
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views3 weeks ago
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
1:07
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
TikTokfitness_with_sabi
51.5K views1 week ago
Best Protein Bars
Barcelona Football: The Best in Soccer
1:28
Barcelona Football: The Best in Soccer
TikTokcreez_favors_
297.3K views1 week ago
Best trend right now or what ?? @Mujerdebuenapasta DC:me
0:14
Best trend right now or what ?? @Mujerdebuenapasta DC:me
TikTokbachbuquen
1.7M views6 days ago
I’m Nick Hamman, and here’s the best “head” I had in Joburg in 2025 — cow head meat (Nyama Yentloko) 🇿🇦🔥 First stop: Madala Hostel in Alex. With maskandi blasting through the corridors, we headed up to the 5th floor of a building built in the 1970s, where Ngema was doing what he’s done for decades — preparing Nyama Yentloko like a true master. Boiled with water, salt, and Six Gun Spice, it comes out tender, fatty, salty, and ridiculously good. Served in a packet, right by the famous Alex goat
1:36
I’m Nick Hamman, and here’s the best “head” I had in Joburg in 2025 — cow head meat (Nyama Yentloko) 🇿🇦🔥 First stop: Madala Hostel in Alex. With maskandi blasting through the corridors, we headed up to the 5th floor of a building built in the 1970s, where Ngema was doing what he’s done for decades — preparing Nyama Yentloko like a true master. Boiled with water, salt, and Six Gun Spice, it comes out tender, fatty, salty, and ridiculously good. Served in a packet, right by the famous Alex goat
TikToknickhamman5
298K views1 week ago
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formula you need to know if a food is a GOOD protein source. You'll be shocked! 🤯 #protein #nutrition #fitness #health #peanutbutter
1:07
Peanut butter for protein? 🤔 Think again! I'm sharing the ONLY formu…
51.5K views1 week ago
TikTokfitness_with_sabi
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burritos This is going into my cookbook Instructions 1. Cook 3 pounds of 96/4 beef with peprika, garlic, and onion powder 2. Start your rice 1 cup raw with 1 1/2 cups water. 3. Cook your 1 pound of 45 calorie beef bacon when it’s almost done go ahead and crack 12 eggs add pepper and mix together 4. Sauce 250g plain Greek yogurt 60g light mayo 10g chipolate hot sauce or franks 30g mustard 15g honey 20g lime June 10g Worcestershire s
1:11
390 calories 41g protein 14.5g fats 31g carbs makes 12 breakfast burr…
17.5K views2 weeks ago
TikTokcookingforgains
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views2 weeks ago
TikTokfinntonry
High Protein Cheesy Beefy Burritos Recipe
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1 kilo of sardines for protein | i can't hit my protein
1:00
1 kilo of sardines for protein | i can't hit my protein
662.4K views1 week ago
TikTokkaisheps
1:12
Kyle Fitzgerald on Instagram: "Wait until the end for the best protein b…
36.9K views1 week ago
Instagramcleankitchennutrition
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views2 weeks ago
TikTokmorrisoncoaching
0:24
Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANGO & WHI…
71.1K views1 week ago
Instagrammediterranean.diet.plan
0:37
Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
1:14
SIMPLY OBSESSED. Mint Chocolate Chip Brownies?? 🤎💚 and only (220 c…
21.3K views1 week ago
TikToksmallersam_pcos
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
Easy Homemade Protein Bars Recipe for Quick Snacking
3.2M viewsJan 23, 2023
TikTokjaycietanner
0:11
They don't call her the Momager for nothing... Khloud's Cinnamon Rol…
353.1K views1 week ago
TikTokkhloudfoods
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views3 weeks ago
TikTokshai_sofit
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views3 weeks ago
TikTokhunt4shredz
1:07
Peanut butter for protein? 🤔 Think again! I'm sharing th…
51.5K views1 week ago
TikTokfitness_with_sabi
1:11
390 calories 41g protein 14.5g fats 31g carbs make…
17.5K views2 weeks ago
TikTokcookingforgains
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g …
449.2K views2 weeks ago
TikTokfinntonry
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:00
1 kilo of sardines for protein | i can't hit my protein
662.4K views1 week ago
TikTokkaisheps
1:12
Kyle Fitzgerald on Instagram: "Wait until the end for the b…
36.9K views1 week ago
Instagramcleankitchennutrition
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
822.1K views1 month ago
TikToksmallersam_pcos
1:00
WOOOW! 😍 We were BLOWN away by this high volume, …
1.2M views2 weeks ago
TikTokmorrisoncoaching
0:24
Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANG…
71.1K views1 week ago
Instagrammediterranean.diet.plan
0:37
Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
1:14
SIMPLY OBSESSED. Mint Chocolate Chip Brownies?…
21.3K views1 week ago
TikToksmallersam_pcos
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views3 weeks ago
TikTokkyfitjourney
Easy Homemade Protein Bars Recipe for Quick Snac…
3.2M viewsJan 23, 2023
TikTokjaycietanner
0:11
They don't call her the Momager for nothing... Khl…
353.1K views1 week ago
TikTokkhloudfoods
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
Static thumbnail place holder