Smart Bharat Facts on Instagram: "protein intake varies widely across india 📊🍽️ 🥗 overall india average: 62.3g per person/day 🔥 highest intake seen in regions like lakshadweep, sikkim & goa 📉 some large states still fall below optimal protein levels diet, culture, affordability & food habits play a big role in this gap. do you think india needs more protein awareness? 💪👇 #protein #nutrition #india #healthindia #diet"
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HOLISTIC HEALTH WORLD on Instagram: "Mobility is one of the strongest predictors of healthy aging, independence, and overall quality of life. Research in functional medicine, longevity science, and movement physiology consistently shows that balance, lower-body strength, nervous system signaling, sleep timing, and protein intake play a decisive role in how the body ages. Difficulty standing on one leg, rising from the floor, or maintaining ankle stability are not random signs of aging, they are
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Hannah | Women’s Health Dietitian | PA-C on Instagram: "Favorite sources for 35g per day 🌼🥑 I posted about this last week and wanted to give a little more context! Modifiable risk factors include smoking, weight, dietary fiber and healthy eating intake, alcohol. Genetics can play a huge role and always speak to your provider about early screening based on your family history. Favorite sources: Prebiotics like leeks, asparagus, Jerusalem and artichokes Any fruit or veggies —> my favorites for f
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