3.4K views · 425 reactions | 晴 Try This 60 Second Seated Exercise, Pelvic Floor Push-Ups! The at-home program 1000s of older adults are using to improve bladder control & reduce pain—without any floor exercises All exercises in the 5-day program are done either seated in a chair or standing & using the chair for support—entirely from the comfort & safety of your own home. | Better5.com - Gentle Fitness and Healthy Living | Facebook
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