learning about overstimulation, how much it was affecting me, when I tend to feel overstimulated and what to do when that happens honestly changed my life. do you know how overstimulation is impacting you and how often this happens? #adhdinwomen #adhdmums #overstimulation
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ADHD kids are often labeled as “too emotional,” “overreacting,” or “out of control.” But what’s really happening? Their nervous systems get overwhelmed more quickly, pushing them outside their window of tolerance—the zone where they can focus, stay calm, and regulate their emotions. 💡 When they’re overstimulated (hyperarousal): • They might become restless, anxious, impulsive, or have big meltdowns. 💡 When they’re understimulated (hypoarousal): • They might shut down, zone out, or seem unmotiv
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ADHD is not just a hyper person. It’s not just a forgetful person. It’s not just a distracted person. It’s so much more that cannot be seen under the surface. Some things that we have to deal with in everyday life, are not neurodivergent friendly. Work, grocery stores, birthday parties, doctor’s visits, etc. The overstimulation that can come after these things is a lot. #adhd #adhdinwomen #adhdcheck #adhdlife #neurodivergent #adhdawareness #overstimulated #masking | Simply Unorganized
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Ever notice how your child with ADHD sometimes seems ‘angry’ or ‘acting out’? Chances are, they’re not being difficult—they’re overstimulated. 💥 Kids with ADHD process the world differently. Their brains pick up on every detail: the TV noise, a scratchy shirt tag, the hum of lights, the sounds from another room… it all adds up fast. When sensory input piles up, it can overwhelm them, leading to frustration or even meltdowns. Here are some ways to help them manage sensory overload: Create Calm S
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