Stop doing 4x10! Train to failure with 4–8 reps for real muscle growth.
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Kettlebell work, let's get it🔥 Workout: Kettlebell squats: 4x10 Swings: 4x10 Deep lunges: 3x10 (each side) B stance RDLs: 4x10 Pre workout: @MuscleTech dc: Isabella to save and support ー #kettlebell #workout #fyp #legday #bodybuilding
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Elizabeth Mira on Instagram: "Kettlebell work, let’s get it🔥 Workout: Kettlebell squats: 4x10 Swings: 4x10 Deep lunges: 3x10 (each side) B stance RDLs: 4x10 Pre workout: @muscletech dc: Isabella to save and support 🤍 - #kettlebell #workout #explore #explorepage #bodybuilding #gymgirl #fitness #legday"
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@4x10.dev on Instagram: "Show Engine — an AI-powered timeline tool for precise, real-time show control. It’s one of several modular tools we’re developing. It analyzes audio to generate layered control data, enabling frame-accurate sync across lighting, video, and motion with minimal setup. * Generates triggers and envelopes from deep audio analysis — including beat detection, instrument separation, and track segmentation. * Real-time data streaming over OSC, MIDI, and DMX. * Use any external ti
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