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Ready to take your leg day to the next level? 🦵🔥 The one-legged squat hits every major muscle for explosive strength, balance, and endurance. How low can you go? Try it out and share your experience in the comments. 💪 #fitnessmotivation #legday #legdayworkout #squat #workoutmotivation #workoutroutine #lowerbodyworkout #legstrength #fitover50 #fitfamgermany #fitnessisalifestyle #getlean #bodyweight #strongandfit | Stefan Spiritbody
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