CBT vs DBT: Which Therapy Works Best for Addiction Recovery?
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YouTubeVirtue Recovery Centers
CBT vs DBT: Which Therapy Works Best for Addiction Recovery?
CBT vs. DBT—which therapy is right for addiction recovery? In this video, we break down the key differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand which works best for your recovery. CBT helps rewire negative thought patterns, reduce cravings, and prevent relapse, while DBT ...
116 views10 months ago
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