The Hip Hinge Will Make Or Break Your Big Lifts. Here's How to Do it | BarBend
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These are 2 hip hinge variations I’ve been using A LOT lately with my patients to help them really feel the glutes as many of my pregnant & postpartum patients have a hard time with hinge movements! 1️⃣Single leg hinge (foot on wall) rotation *Adding in the rotation while holding the hip hinge position is 🔥 for the glutes! Your hips will feel this one quick, even without any weight! 2️⃣Kickstand hinge with foam roller vs. wall *If you have a hard time finding length in the glutes during hinges/
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These are 2 hip hinge variations I’ve been using A LOT lately with my p…
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