Breaking Generational Trauma With Positive Psychology
Breaking Generational Trauma With Positive Psychology
Jul 17, 2024
positivepsychology.com
Healing the wounds from generational trauma can feel just like this. Each seemingly small step today creates a ripple forward. That’s because research shows the physical effects on trauma can be inherited. One review found that children of Holocaust survivors experienced PTSD and heightened cortisol, even though those children didn’t personally experience the Holocaust. That’s just one of many studies revealing how deeply our histories can live within our bodies. But, here’s the part to hold ont
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