Japanese Doctor Reveals The “Okinawa Plate” That Reverses Aging After 60
46:27
YouTubeDr. Kenji’s Longevity Lab
Japanese Doctor Reveals The “Okinawa Plate” That Reverses Aging After 60
In this video, a Japanese doctor explains why the Okinawa Plate has become one of the most studied examples of healthy aging and longevity in the world. By analyzing what Okinawa centenarians eat daily, this breakdown shows how the traditional Japanese diet supports metabolic health after 60, helping stabilize blood sugar, reduce chronic ...
1 day ago
Okinawa Diet Recipes
How to Eat the Traditional Okinawan Diet to Live a Long and Healthy Life 👴🧓
7:57
How to Eat the Traditional Okinawan Diet to Live a Long and Healthy Life 👴🧓
YouTubeNerdtritionists
16.4K viewsMar 21, 2020
Okinawa Diet | Meal Plans & Recipes for a Longer, Healthier Life
5:03
Okinawa Diet | Meal Plans & Recipes for a Longer, Healthier Life
YouTubeWell Extol
166 viewsJul 22, 2024
How to Make Goya Chanpuru (Okinawan Bitter Melon Stir Fry Recipe with Pork and Tofu)
4:18
How to Make Goya Chanpuru (Okinawan Bitter Melon Stir Fry Recipe with Pork and Tofu)
YouTubeCooking with Dog
392.6K viewsAug 21, 2008
Top videos
What Japanese Oldest Doctors Say to Eat Daily to Live to 100 — Explained by Dr. Robert Lustig
41:57
What Japanese Oldest Doctors Say to Eat Daily to Live to 100 — Explained by Dr. Robert Lustig
YouTubeDaily Health Doctor
1 day ago
5 Morning Habits of People Who Live to 100 (Blue Zones Secrets)
12:30
5 Morning Habits of People Who Live to 100 (Blue Zones Secrets)
YouTubeSenior Health Tips
1 day ago
5 Blue Zone Habits to Naturally Lower Your Blood Pressure
22:44
5 Blue Zone Habits to Naturally Lower Your Blood Pressure
YouTubeBlood Pressure Insights
198 views1 week ago
Okinawa Diet Benefits
How to Eat the Traditional Okinawan Diet to Live a Long & Healthy Life – Longevity
5:12
How to Eat the Traditional Okinawan Diet to Live a Long & Healthy Life – Longevity
YouTubeHealthy Longevity Living
6.5K views6 months ago
How to Eat the Okinawan Diet Like the Longest Living People Eat Every Day
7:02
How to Eat the Okinawan Diet Like the Longest Living People Eat Every Day
YouTubeHealthy Longevity Living
833 views2 months ago
What Is the Okinawa Diet? The Secret to Living Past 100 - Longevity
5:04
What Is the Okinawa Diet? The Secret to Living Past 100 - Longevity
YouTubeHealthy Longevity Living
3 views2 weeks ago