Incline Bench: Know The Difference ⚠️ . Here is a Sequel for Incline Bench: Bench Angles ⚠️ When performing Incline Bench with a 30DEG angle, this will shift the emphasis to your Mid-Upper Chest ✅ When utilizing a 45DEG angle bench, this will shift emphasis to your Upper Chest musculature as they line up best with those fibres. ✅ And lastly, when performing above 60DEG Bench, this will shift the emphasis to your Front Delts ✅ Give those a try. Keep crushing it saiyans 💪🏽 . #bench #press #chest

1.7M views · 76K reactions | CHEST DAY, BEST DAY#motivation 1) Bench Press - 4 x 10,8,6,6 2) Incline Smith Machine - 3 x 10-12 3) Flat Bench DB Fly - 4 x 8-10 4) Decline Bench DB Press - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) Upright Bench Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook