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7363382295304129835
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LAUREN S on Instagram: "@nike run club guided runs can be so wonderfully helpful ! : Don’t let social media workout experts and “perfect body” folks keep you from doing your thing. : Just get out and get moving or stay in and get moving, or lay down and get moving -with whatever you can move. 癩 : Out here in this Michigan sun! ***************** #MichiganSun #PureMichigan #NikeRunClub #guidedrun #StartSlowly #selfcare #HealthyHabits #workout #JustStart"
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Instagramthereallaurensanders
Lauren Simpson on Instagram: "SMITH MACHINE LEG PRESS 🤔🥵 Here is a classic insta girl exercise I used to do frequently but it’s something I’ve changed my mind on.🤓 These videos of me were from 2017. Here I am trying to replicate the vertical leg press but in the smith machine…it was ‘trending’ at the time in the smith machine. The biggest issue with the vertical leg press is the potential for your lower back to round.🥵🥵 You can in these video examples my lower back is lifting off the ground
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Instagramlaurensimpson
lauren on Instagram: "thank u for 60k﫶 - - #tumbling #tumbler #tumble #flip #flips #flipping #retiredgymnast #gymnastics #parkour #handstand #strength #sequence #presshandstand #acro #armstrength #gymnast #cheer #flexible #stunting #backflip #backhandspring #backfull #twisting #explore #skills"
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lauren on Instagram: "thank u for 60k﫶 - - #tumbling #tumbler #tu…
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