1.5K views · 587 reactions | Pace: 5:40 min/km you'll see the speeds you need to maintain to hit the target Sub 4 marathon Sub 2 half marathon #endurance #runner #coach #forgeneralfitness Roger Bonita @highlight | Welfredo Piano | Facebook
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1.5K views · 587 reactions | Pace: 5:40 min/km you'll see the speeds you need to maintain to hit the target Sub 4 marathon Sub 2 half marathon #endurance #runner #coach
Welfredo Piano. Welfredo Piano · Original audio. Pace: 5:40 min/km you'll see the speeds you need to maintain to hit the target Sub 4 marathon Sub 2 half marathon #endurance #runner #coach #forgeneralfitness Roger Bonita @highlight
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