Benefits of using a sleep mask.
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YouTubeCleveland Clinic
Benefits of using a sleep mask.
Sleep masks help keep light from reaching your eyes while you sleep. That’s important because we’re wired to wake up if there’s any hint of danger — and that includes light. Even small amounts of light can keep you from getting your ZZZs. Darkness also boosts your production of melatonin, the hormone that helps regulate your sleep cycle ...
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