How to Do Machine Preacher Curls Correctly (Bigger Biceps Fast)
0:09
YouTubeImran Kazi
How to Do Machine Preacher Curls Correctly (Bigger Biceps Fast)
If your preacher curls hit your forearms more than your biceps, you’re probably missing a few key details. In this video, I break down the correct machine preacher curl form so you get full tension on the biceps every rep. You’ll learn: • How to keep your wrists neutral • How to lock your armpits into the pad for stability • Why ...
13.5K views1 week ago
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