Core Stability Perturbation Where an external force is applied to increased the challenge of maintaining proper stability and balance. It creates more instability for the patient but in a safe way, giving room to educate and guide with correct techniques/form while completing. This challenges people in a way that even ten reps make them sweat. It’s hard. But rewarding. And effective when treating many back conditions. #Work #PhysicalTherapy #Core #DuncansvillePA #HollidaysburgPA | Breakaway Perf
Core Stability Perturbation Where an external force is applied to increas…
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Perturbation = fancy word for “something knocks you off balance” (not just you wobbling on your own).Life perturbs us. Constantly. 😅So I use movement to *train for it* — not to escape it.Like: a resistance band yanking me sideways so my brain & body have to DEAL.This chaos is good for you:• Builds reflexive stability 🧠• Sharpens #proprioception• Boosts coordination & balance ⚖️• Makes your brain more adaptable• Trains you to stay chill under pressure 😎Basically:More perturbation = more resili
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