2.1M views · 41K reactions | Morning Mobility Routine! Not only does...
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2.1M views · 41K reactions | Morning Mobility Routine! Not only does...
1.4M views1 week ago
FacebookPhysical Therapy Session
Morning Mobility Flow | Gentle Yoga for Beginners | 25 min
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Morning Mobility Flow | Gentle Yoga for Beginners | 25 min
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6 Minute mobility flow | do this every morning 👇🏾 Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward walks 2. Alt High plank kick back to runners lunge 3. Alt high plank to Cossack lunge 4. Deep squat shifts 5. Deep squat raises 6. Elephant walks Finish by internalising your fingers, pushing tall and arching the back. Gently exhale and lower the arms 👏🏽 mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #e
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