13K views · 53 reactions | Here are two examples of “Reactive Neuromuscular Training” that Mark Blackburn incorporated in a lesson with Charley Hoffman during one of our Golf Level 3 seminars. 1) Pushing Charley into sway to emphasize the feel necessary to avoid it. 2) Pushing against his lead calf to promote ground reaction forces, especially anterior-posterior force. “Feed the fault.” | TPI | Facebook
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24K views · 761 reactions | A 7-minute home workout with 7 bodyweight exercises for all levels. Enjoy! | Mark Lauren Bodyweight Training | Facebook
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Mark Carroll on Instagram: "The Challenge begins TODAY!! Now, I can’t guarantee you in 8 weeks our methods will grow your 🍆 or certain other body parts Transformations are my passion.. and I can guarantee however if you follow our methods to training and nutrition You will crush your goals over the next 8 weeks We have helped 10s of 1000s of people all over the world completly transform … now it’s your turn The Challenge “ Finish Strong “ is here We begin TODAY! It’s our Final 8 Week Challenge
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Mark Carroll on Instagram: "SQUATS 🫡 Don’t rush your reps on heavy sets ❌ I like to teach clients to think of a set as 1 rep at a time You are doing the exact same process before rep 2,3 and so on… as you did before the first rep Heavy Squats are unique to other exercises The top part of the rep, you standing up is the quads and glutes basically under zero tension Whether you instantly drop down after a rep and standing up or you stand up, take your time then squat back down Really doesn’t matt
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