The 15 Best Lunge Variations for Bigger, More Muscular Legs – Fitness Volt
The 15 Best Lunge Variations for Bigger, More Muscular Legs – Fitn…
Dec 29, 2021
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There are three actions that take place as a player drives into a lunge movement on their shot💡 To learn more check out Gary's playlist "Fitness Fundamentals - The Lunge": https://tinyurl.com/LungeFundamentals | SquashSkills
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Why the lunge is its own pattern… It’s its own unique foundational movement pattern that includes any single leg, unilateral or asymmetrical stance lower body moves (different than its bilateral counterparts). The lunge has 3 stages of progression: 1️⃣Split Squats (stable) 2️⃣Lunging (stepping) 3️⃣Single Leg (one foot) And in order to build the lunge pattern strong, stable and pain-free? It should be executed with hybrid mechanics… ✅Knees over toes with a forward shin angle ✅Hip hinge maximizing
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