Ready for a 15 minute ab workout you can do at home or on the Road? I get asked often, “how often to you do abs?” DAILY! Literally every single day, right after my workout is done. If you aren’t a gym rat and like home workouts, here you go! That’s all I got. . . - JD | JD Denham
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Ready to build a back that demands attention? This short gives you a look inside an intense Back Day focusing on maximizing both width (those massive lats!) and thickness (that dense mid-back)! Incorporate these essential compound and isolation movements into your routine for comprehensive back development and a better V-taper. This routine ensures you hit all areas of the back, guaranteeing maximum muscle recruitment and growth. Key Components of a Complete Back Workout: • Targeting Width: Esse
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9.5K views · 857 reactions | It's time to turn that talk into action....
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Jd Delay on Instagram
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