Correre come il vento on Instagram: "Le ripetute in negative split sono uno dei modi migliori per imparare a correre una gara “in controllo” e chiuderla forte. Il problema è che molti runner le sanno fare in allenamento… ma poi in gara partono troppo forte. Gestirle bene significa trasformare la strategia delle ripetute in un comportamento automatico il giorno della gara. Ecco come farlo in modo semplice e concreto. 🎯 Cosa significa applicare il negative split in gara Vuol dire correre la prima
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