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Hip flexor stretches

YouTubeOhio State Wexner Medical Center

Hip flexor stretches

Strengthening your hip flexors provides many benefits, including taking stress off your lower back. Dr. Kelton Vasileff explains three simple hip flexor exercises to improve your hip mobility. Learn more at https://wexnermedical.osu.edu/sports-medicine/injuries/hip/?utm_campaign=med_general-awareness_evergreen_corpyoutube&utm_source=youtube&utm ...

217.4K viewsDec 21, 2022

3-Minute Hip Flexor Exercises for Better Flexibility

3-Minute Hip Flexor Exercises for Better Flexibility

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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

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From age 17, you should be able to perform this hip mobility exercise comfortable #fitness #GymTok #workout #africantiktok #foryoupage

From age 17, you should be able to perform this hip mobility exercise comfortable #fitness #GymTok #workout #africantiktok #foryoupage

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